Being at a healthy weight is important for everyone, but it’s crucial for seniors. When seniors are overweight they have a higher risk of developing chronic serious illnesses such as diabetes or heart disease. It’s also more difficult for seniors to lose weight because they may have trouble exercising or being active, which is essential for weight loss. Seniors who want to get healthy and start building healthy habits this year should have in-home care services.
The best way for seniors to lose weight is to live a healthy lifestyle. If seniors focus on creating healthy habits they can lose weight and stay healthy for years. Fad diets that rely on strange eating patterns or eating only certain foods rarely result in long-term weight loss. Exercising too much can cause physical injuries that may never heal.
Working with an in-home care provider is a great way for seniors to stay motivated to make changes in how they live. And an in-home care provider can help seniors with things like shopping for healthy foods and changing how they eat.
Seniors who are ready to embrace a healthy lifestyle should work on these healthy habits:
Move More
Exercise doesn’t have to be strenuous to be effective. Seniors who get at least 8,000 steps per day will usually notice a big improvement in their flexibility and mobility. And that can lead to more movement, and eventually weight loss. Seniors can increase their movement each day just by walking around the block, walking out to get the mail, or getting up and walking around the house once an hour. Buy a fitness tracker and start counting those steps!
Eat More Vegetables
Diet plays a big role in overall health and weight loss. But seniors don’t have to make radical changes in their diet to be healthier. Eating just one more vegetable at each meal can lead to big health improvements. So instead of focusing on giving up foods they like seniors should focus on adding just one more vegetable to each meal for now.
Go To Bed An Hour Earlier
Sleep also plays a role in weight management. When seniors don’t get enough sleep they are more likely to overeat. And they’re also more likely to eat starchy high-carb foods or empty-calorie foods that will give them a temporary energy burst. Seniors who want to overhaul their lifestyle habits should start going to bed an hour earlier. It will make a big difference in their overall health and it could help them lose weight too.
Celebrate Small Victories
Seniors should not be depriving themselves of joy when they’re trying to lose weight. Daily celebrations, being grateful, and appreciating having a strong healthy body should all be part of their lifestyle overhaul. Being joyful and grateful for what they do have will help seniors stay motivated to keep making healthy changes. Celebrate with your senior parent by taking a walk, watching a favorite movie, or having a dance party at home.
If you or an aging loved one are considering In-Home Care Services in Sanger CA please get in touch with the caring staff at A-Plus In Home Care, Inc. today. Call (559) 224-9442.
A-Plus In Home Care, Inc. is a Trusted Home Care Agency serving Fresno, Clovis, Sunnyside, Fowler, Reedley, Selma, Sanger, Madera CA, and surrounding areas.
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